How to lose weight in few days

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How to lose weight in few days


There are many ways to  lose a lot of a weight fast

However most of them will make you hungry and unsatisfied.

If you don't have iron willpower . then hunger will couse
You give up to plans quickly.

 The plan outlined here will :-

  • Reduce your apetitte scientificaly
  • Make you lose weight quickly,without hunder
  • Improve your metabolic health at the same time
Here is a simple 3- step lose plan to lose weight fast
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1:-Cut back on sugars and satrches

The most important part is cut back on sugar and starches (CARB's)

When you do that .you hunger levels go down and you end up eating much fewer calories


Now instead of burning CARB's of energy. Your body start feeding off of stored fat......

Another benifit of cutting CARB's is that it . lowers
Insulin levels causing your kidney .
Shed excess sodiuam and water out of your body
This reduce bloat and unnecessary water weight

It is not uncommon to lose up to 10 pound 

(Sometimemore) in the first week of eating this way both body fat and water weight 

This is graph from a study comparing low carb and low fat

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The low carb group is eating until fullness .
While the low fat group calorie. restricted and Hungary

2:-Eat protein, fat and vegetables.

Each one of your meals in this way will automatically bring your carb intake in to the recommended range 
Of 20-25 grams per day

 Protein sources 


  • Meet:  beef chikenc park lamb.etc
  • Fish & seafood. Salmon trout shrimp.etc.   
 This importance of eating  

Plenty of protein  
Can't be overstated 
This has been shown to boost metabolism
 Automatically eat 441 
Fewer calories

*How to lose weight in 3 weeks

*Low-carb vegetables
   
  
  • Broccolis
  • Cauliflower
  • Spinach
  • Tomatoes
  • Brussels
  • Cabbage
  • Swiss chard 
  • Lactose
  • Cucumber

Don't be afraid to load your plate with these low carb
Vegetables. you can eat massive amount of them without going over 20-25 CARBs per day.#how lose weight quickly

*Fat sorces

Olive oil
Coconut oil
Avocado oil
Butter

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 How can I lose weight without dieting

Chew thoroughly and slow down
Your brain need time to process that you have enough eat

Eat fiber reach food
Eat palnty protin 
Drink water regularly











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